---------- Forwarded message ----------
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Sat, Jul 17, 2010 at 4:37 AM
Subject: Daily Diabetic Recipe - 07.16.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com
DAILY DIABETIC RECIPE -- July 16, 2010 - DailyDiabeticRecipe.com
=========================
Visit Diabetic Gourmet Magazine at http://diabeticgourmet.com
Join us on Twitter: http://twitter.com/diabeticgourmet
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FREE DIABETIC COOKBOOK: "THE BEST OF
DIABETIC CONNECT LOW-CARB RECIPES"
Monitor your blood sugar for better control
with a free cookbook, tools and more.
- Free Cookbook: "The Best of Diabetic Connect Low-Carb Recipes"
- Free Blood Sugar Tracker for your computer
- Top-quality meter with fast results
While supplies last. See if you qualify at:
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TOASTED MUESLI
Yield: 8 servings
Source: "The Complete Diabetes Prevention Plan"
Info: http://diabeticgourmet.com/book_archive/details/60.shtml
INGREDIENTS
- 2 cups old-fashioned oats (the kind that cook in 5 minutes)
- 3/4 cup sliced almonds or chopped pecans
- 3/4 cup chopped dried apricots, raisins, or mixed dried fruit
- 1 cup All Bran or Fiber One cereal
- 1/2 cup honey crunch wheat germ
DIRECTIONS
Preheat oven to 350 degrees F.
Spread the oats and nuts over a large baking sheet.
Bake for about 7 minutes, stirring once, until the nuts
are lightly toasted (be careful not to let them burn).
Let them cool to room temperature.
Place the oat mixture in a large bowl. Add the dried fruit,
bran cereal, and wheat germ and stir to mix well. Transfer
to an airtight container and store for up to 1 month.
To serve, place 1/2 cup of the muesli in a serving bowl.
Add 3/4 cup nonfat or low-fat milk or light vanilla yogurt.
Stir in and let sit for 5 minutes before serving.
Nutritional Information Per Serving (1/2 cup cereal only):
Calories: 201, Carbohydrate: 32 g, Cholesterol: 0 mg,
Fat: 7 g, Saturated Fat: 0.7 g, Fiber: 8.3 g,
Protein: 8.3 g, Sodium: 33 mg, Calcium: 66 mg
Diabetic Exchanges: 1-1/2 Starch, 1/2 Fruit, 1 Fat
View great BREAKFAST & BRUNCH recipes at:
http://diabeticgourmet.com/recipes/Breakfast_and_Brunch
RECIPE FROM THE ARCHIVE:
Spinach and Brown Rice Casserole
http://diabeticgourmet.com/recipes/html/237.shtml
---- Advertisements --------------
FREE DIABETIC COOKBOOK: "THE BEST OF
DIABETIC CONNECT LOW-CARB RECIPES"
Monitor your blood sugar for better control
with a free cookbook, tools and more.
- Free Cookbook: "The Best of Diabetic Connect Low-Carb Recipes"
- Free Blood Sugar Tracker for your computer
- Top-quality meter with fast results
While supplies last. See if you qualify at:
http://diabeticnetwork.com/tools
---- End of Advertisements -------
ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic Gourmet Magazine. One email is sent daily with one diabetic-friendly recipe. This is a sponsor-supported dispatch, so please take a few minutes to learn about the sponsors that make this possible by contacting them or visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address is only used by our automated system.
Diabetic Gourmet Magazine: http://DiabeticGourmet.com
Want more recipes? Visit http://diabeticgourmet.com/recipes
Swap/share recipes at http://diabeticcommunity.com
Follow us on Twitter: http://twitter.com/diabeticgourmet
Diabetic Gourmet Cookbook: http://DiabeticGourmetCookbook.com
To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow this automatic REMOVAL link:
http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=palashbiswaskl%40gmail.com&group1=Daily_Diabetic_Recipe
Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.
HOW TO ADVERTISE
---------------------------------
For information on advertising in email newsletters, dispatches,
and other creative advertising opportunities with Diabetic
Gourmet Magazine, please visit our online media kit at
http://capcomarketing.com/mediakit
Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).
From: Daily Diabetic Recipe <dgm-lists@diabeticgourmet.com>
Date: Sat, Jul 17, 2010 at 4:37 AM
Subject: Daily Diabetic Recipe - 07.16.10 - DiabeticGourmet.com
To: palashbiswaskl@gmail.com
DAILY DIABETIC RECIPE -- July 16, 2010 - DailyDiabeticRecipe.com
=========================
Visit Diabetic Gourmet Magazine at http://diabeticgourmet.com
Join us on Twitter: http://twitter.com/diabeticgourmet
---- Advertisement --------------
FREE DIABETIC COOKBOOK: "THE BEST OF
DIABETIC CONNECT LOW-CARB RECIPES"
Monitor your blood sugar for better control
with a free cookbook, tools and more.
- Free Cookbook: "The Best of Diabetic Connect Low-Carb Recipes"
- Free Blood Sugar Tracker for your computer
- Top-quality meter with fast results
While supplies last. See if you qualify at:
http://diabeticnetwork.com/tools
---- End of Advertisement -------
TOASTED MUESLI
Yield: 8 servings
Source: "The Complete Diabetes Prevention Plan"
Info: http://diabeticgourmet.com/book_archive/details/60.shtml
INGREDIENTS
- 2 cups old-fashioned oats (the kind that cook in 5 minutes)
- 3/4 cup sliced almonds or chopped pecans
- 3/4 cup chopped dried apricots, raisins, or mixed dried fruit
- 1 cup All Bran or Fiber One cereal
- 1/2 cup honey crunch wheat germ
DIRECTIONS
Preheat oven to 350 degrees F.
Spread the oats and nuts over a large baking sheet.
Bake for about 7 minutes, stirring once, until the nuts
are lightly toasted (be careful not to let them burn).
Let them cool to room temperature.
Place the oat mixture in a large bowl. Add the dried fruit,
bran cereal, and wheat germ and stir to mix well. Transfer
to an airtight container and store for up to 1 month.
To serve, place 1/2 cup of the muesli in a serving bowl.
Add 3/4 cup nonfat or low-fat milk or light vanilla yogurt.
Stir in and let sit for 5 minutes before serving.
Nutritional Information Per Serving (1/2 cup cereal only):
Calories: 201, Carbohydrate: 32 g, Cholesterol: 0 mg,
Fat: 7 g, Saturated Fat: 0.7 g, Fiber: 8.3 g,
Protein: 8.3 g, Sodium: 33 mg, Calcium: 66 mg
Diabetic Exchanges: 1-1/2 Starch, 1/2 Fruit, 1 Fat
View great BREAKFAST & BRUNCH recipes at:
http://diabeticgourmet.com/recipes/Breakfast_and_Brunch
RECIPE FROM THE ARCHIVE:
Spinach and Brown Rice Casserole
http://diabeticgourmet.com/recipes/html/237.shtml
---- Advertisements --------------
FREE DIABETIC COOKBOOK: "THE BEST OF
DIABETIC CONNECT LOW-CARB RECIPES"
Monitor your blood sugar for better control
with a free cookbook, tools and more.
- Free Cookbook: "The Best of Diabetic Connect Low-Carb Recipes"
- Free Blood Sugar Tracker for your computer
- Top-quality meter with fast results
While supplies last. See if you qualify at:
http://diabeticnetwork.com/tools
---- End of Advertisements -------
ABOUT THIS EMAIL: This is an opt-in mailing list published by Diabetic Gourmet Magazine. One email is sent daily with one diabetic-friendly recipe. This is a sponsor-supported dispatch, so please take a few minutes to learn about the sponsors that make this possible by contacting them or visiting their websites. DO NOT REPLY TO THIS E-MAIL. This e-mail address is only used by our automated system.
Diabetic Gourmet Magazine: http://DiabeticGourmet.com
Want more recipes? Visit http://diabeticgourmet.com/recipes
Swap/share recipes at http://diabeticcommunity.com
Follow us on Twitter: http://twitter.com/diabeticgourmet
Diabetic Gourmet Cookbook: http://DiabeticGourmetCookbook.com
To SUBSCRIBE or UNSUBSCRIBE visit http://DailyDiabeticRecipe.com or follow this automatic REMOVAL link:
http://diabeticgourmet.com/lists/manager.cgi?action=delete&email=palashbiswaskl%40gmail.com&group1=Daily_Diabetic_Recipe
Important Note, Disclaimer & Copyright: Not all recipes are appropriate for all people. Make sure a recipe is appropriate for your meal plan. Information provided is for informational purposes only and is not a substitute for professional medical advice. Only your healthcare provider should diagnose your healthcare problems and prescribe treatment. By reading and subscribing to this dispatch you agree that the publisher can in no way be held liable for any damages that result from information provided herein and agree to the terms outlined at the Publisher website. Content that appears courtesy of specific authors and publishers are the property of those parties. No content may be reproduced or distributed in any format for any purpose other than personal, individual use.
HOW TO ADVERTISE
---------------------------------
For information on advertising in email newsletters, dispatches,
and other creative advertising opportunities with Diabetic
Gourmet Magazine, please visit our online media kit at
http://capcomarketing.com/mediakit
Daily Diabetic Recipe (c) copyright 2010. Diabetic Gourmet (R).
--
Palash Biswas
Pl Read:
http://nandigramunited-banga.blogspot.com/
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